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A Little Dirt Doesn’t Hurt: Tips for Gardening with Kids

Spring has finally sprung, the skies are filled with the sunshine, everything is finally green again. It is time to get outside! From bike rides to spring sports, get out and enjoy this beautiful weather. One of our favorite things to do is to work on our vegetable garden! My son and I have grown, (or […]

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The Benefits of Exercising

The Benefits of Exercising {While Pregnant}

Note: Aubrey Moon is a certified Pre/Post-Natal Corrective Exercise Specialist through Fit For Birth and while she shares this information willingly, you should always consult with your health care provider before participating in any physical activity. So you just found out you’re pregnant and are unsure if you should continue working out. You’ve Googled too […]

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DMB Barre Crawl

Moms Night Out: DMB Barre Crawl {Tickets On Sale}

Mark your calendars, moms. Our second annual Moms Night Out: “Barre Crawl” Edition will take place on Friday, March 24 from 7-9PM at The Walton Shoppes in Rochester Hills. Grab your best mom-friend for this fun-filled night out at Lolë Rochester & The Barre Code! The night will begin at Lolë Rochester, a locally and mom-owned activewear […]

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DEAR MOMS DON'T DIET THIS YEAR

Dear Moms, Please Don’t Go On a Diet This Year

It’s the end of January which means by now you’ve probably been inundated with the latest diet plans, *magic* shakes, wraps, fixes, pills, the fast 10-minute workout to get your body back… blah blah blah. Each New Year we likely have a refreshed vision of our goals and perhaps a new set of resolutions which include new […]

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Lauren Nobody Asked

Nobody Asked: My Experience with Postpartum Depression

I never thought I would suffer from postpartum depression.  To be honest, I never understood it.  How could a new mother not feel a connection to her precious bundle of joy?  How could she feel down when surrounded by so much joy?  How could thoughts of hurting herself or her family ever cross her mind?  Mothers whose minds are […]

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managing-picky-eaters

Only Chicken Tenders, Fries & Ketchup: Managing Picky Eating

Although feeding young children can be stressful for parents, it is important to remember eating can be tough on young kids too! Most, if not all, young children have specific food preferences and at one time or another can be selective (or picky!) about food. Young children are often reluctant to try foods that are […]

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