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The Benefits of Exercising

The Benefits of Exercising {While Pregnant}

Note: Aubrey Moon is a certified Pre/Post-Natal Corrective Exercise Specialist through Fit For Birth and while she shares this information willingly, you should always consult with your health care provider before participating in any physical activity. So you just found out you’re pregnant and are unsure if you should continue working out. You’ve Googled too […]

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I Want to do Allthethings, I Just Don’t Have Allthetime!

Lately, I’ve really felt the weight of allthethings bearing down on me. Like I don’t have time to catch my breath before one activity starts and the next begins. That it’s impossible to complete one single task before being interrupted by someone or something. Honestly, my life seems to be in a constant state of chaos, […]

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