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How to Be Present: Implementing Every Day Mindfulness with Kids

Mindfulness is a hot topic, and it seems everywhere you turn it is being highlighted as the new way to improve something in your life. Although popular, mindfulness is more than a buzzword. It truly has the goods to back up its popularity! Growing research shows mindfulness can positively impact both physical and mental health. […]

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Lunch Lessons: Quick Tips to Make Packing {a little} Less Awful

Lunch. It’s the bane of mom-existence. If you’re anything like me, you dread making lunches for your child(ren). Not only is it difficult finding foods to send (I’d classify mine as semi-picky eaters), but it’s also a challenge to find foods that they can eat during their short lunch period. My soon-to-be first grader has […]

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Just Like Us, Kids Need Time to Decompress After a Long Day

As a mom to two girls, who are pretty much opposite in terms of personality, I find it interesting that both have similarities when it comes to certain things. My oldest daughter is spirited; always on the go, very independent, and it’s her way or the highway. My youngest is comical, lackadaisical, and goes with […]

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When the Miracle Becomes a Miracle Worker

To the one who made me a mother, The one I made a mother said to me during a recent phone conversation, “You used to care what people think of you.” She was right; I did. And I also “used to” view everything negatively, talk poorly of others, and doubt my ability to accomplish goals. […]

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The Benefits of Exercising

The Benefits of Exercising {While Pregnant}

Note: Aubrey Moon is a certified Pre/Post-Natal Corrective Exercise Specialist through Fit For Birth and while she shares this information willingly, you should always consult with your health care provider before participating in any physical activity. So you just found out you’re pregnant and are unsure if you should continue working out. You’ve Googled too […]

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