DISCLAIMER: The following post outlines the writer’s personal journey with melanoma. It is not intended to act as medical advice. As always, please consult your doctor with any questions about your health.
“Can you take a look at this weird freckle?” I asked my doctor during my yearly physical. “I don’t do moles,” he said. “I’ll refer you to a dermatologist.” That could have been the end of it. And the end of me.
As a working mom of three busy kids, it was difficult to make time for my physical, let alone remembering to call yet another doctor and take off work for yet another appointment. But for some reason, I felt like this was important.
A few weeks later, I found myself wrapped in a gown, seated on crinkly hygiene paper on an exam table while the dermatologist peered into his dermoscope, focused on my weird freckle.
I was 42 years old. Skin cancer is for old people, I thought. There’s nothing to be concerned about. But my doctor thought differently. “I don’t want to scare you,” he said. “But that’s got to come off.” My weird freckle was melanoma.
Freak Out
It took about two minutes and one Google search to send me into panic. Melanoma is some serious shit. My head filled with thoughts of my motherless children and grief-stricken husband navigating life without me. I couldn’t get this weird freckle off my body fast enough and the wait for my upcoming appointment was excruciating. I wanted to take a knife and cut if off myself, just to get this poison off me.
One of the Lucky Ones
It took two procedures to get a clear margin but I was lucky. My melanoma was caught early, before it had a chance to get into my lymph nodes and spread through my system. I had a friend who wasn’t so lucky, and, as about 7,990 people each year do according to cancer.net, he died from his weird freckle.
Skin Cancer Awareness Month
I’m sharing my experience because May is Skin Cancer Awareness Month and it’s a good time to remind people–even young people–to make an appointment for a screening and learn how to prevent this most common type of cancer in America.
According to the American Academy of Dermatology Association, each day in the U.S., 9,500 people are diagnosed with skin cancer. That includes basal cell, squamous cell, deadly melanoma, and Merkel cell carcinoma. Each of these cancers presents differently and have different treatments but they are all caused by the same thing: exposure to UV rays. Exposure can come directly from time outdoors, or from sun coming through a vehicle window or a sunny spot in your home. Tanning beds have a high UV exposure, and all UV rays can contribute to cancer.
Steps to Prevent Skin Cancer
You can still enjoy time outdoors while protecting yourself from harmful UV rays. Here are some actions to take.
Take preventative actions.
Always wear sunblock, even during the winter.
Reapply sunblock every few hours, or if you’ve been swimming or sweating.
Limit exposure to the sun during the most intense hours of the day, between 10:00 a.m. and 2:00 p.m., even if you are wearing sunblock.
Don’t use tanning beds. If you want some color, try a spray tan or self-tanner instead.
Skin Cancer Awareness Month is a good time to screen yourself and family members. The American Academy of Dermatologists has an easy-to-follow guide for checking yourself. Taking an inventory of your freckles and moles will help you spot new ones and be aware of changes.
For more on prevention, this resource from the American Academy of Dermatologists is super helpful.
As for me, I have had multiple suspicious moles cut away from my body over the years but my melanoma is officially in remission. I credit my doctor with saving my life and follow up with him annually for a skin check. Every day I admire my beautiful scars. I don’t mind them at all.
Moms take great care of their kids and partners but aren’t always so good at taking care of themselves. Read about Kristy’s experience with heart disease and why it’s so important to pay attention to your body.
Detroit Mom’s Local Love series highlights local women and the businesses they have built. We love supporting small business! Today’s Local Love Spotlight belongs to Rachel Gomillion, owner of TRV|FIT Berkley.
To start, we asked Rachel to share a few fun facts about herself with us!
She sees the good in people.
She leads with kindness, and loves adventures.
She is also known to be silly!
We asked Rachel to share a bit about her business with us, too. Get to know Rachel and her business, TRV|FIT Berkley, below!
How did you come up with the idea of your business, and how did you start?
“The idea for my business came from a deep-rooted passion for fitness and wellness combined with years of experience in the business world. Since childhood, I’ve always dreamed of owning my own fitness and/or wellness studio. However, life took me on a different path. I spent the first 23 years of my career immersed in learning about business operations and management.
“After closing a previous venture, I realized it was time to return to my true passion: the health and fitness industry. Reflecting on my journey, I saw an opportunity to merge my business expertise with my love for fitness and wellness. This realization sparked the idea of buying into an existing fitness or wellness studio that already had a strong foundation and reputation in the community.
“Recognizing the potential of the existing business, I decided to invest in it and take it to new heights. By leveraging my entrepreneurial skills and passion for fitness and wellness, I aimed to enhance the studio’s offerings, streamline operations, and expand its reach. This decision allowed me to pursue my lifelong dream while also building upon the successes of an established business.
“By combining my vision with the existing framework of the studio, I created a business model that not only fulfilled my personal aspirations but also catered to the evolving needs of our clientele. My journey taught me that sometimes the best opportunities come from aligning our passions with existing platforms, allowing us to make a meaningful impact while achieving our entrepreneurial goals.
“I did not start my business, [but rather] I bought into it in September 2021.”
Knowing what you know now, is there anything you would have done differently when you were first starting out?
“Embrace uncertainty: Stay adaptable in the face of changing fitness trends and market conditions. See uncertainty as an opportunity for growth and innovation. Prepare for unforeseen challenges by establishing contingency plans.
“Practice gratitude: Show appreciation for your staff’s hard work and dedication. Cultivate a positive atmosphere by expressing gratitude to both staff and members. Recognize the importance of gratitude in building customer loyalty.
“Seek feedback: Regularly gather feedback from staff and members to improve gym experiences. Use feedback to identify areas for enhancement and celebrate successful practices. Foster open communication and empower employees to share their ideas.
“Lean on others: Remember that you’re not alone in the business world. Don’t hesitate to lean on mentors, industry peers, or business networks for support and advice. Collaboration and seeking guidance from others can help navigate challenges and drive success in gym ownership.”
What is the best business advice you’ve ever been given?
“If you always do what you always did, you always get what you always got.”
Have you faced adversity in business due to being a woman? How did you navigate that?
“Navigating body image pressures in the fitness industry as a bigger-bodied woman can present unique challenges due to societal norms that often prioritize a narrow definition of beauty. Here are some additional strategies tailored to address these challenges:
“Celebrate your body: Embrace and celebrate your full-bodied shape. Recognize that beauty comes in all shapes and sizes, and your curves are a beautiful expression of your unique identity.
“Find representation: Seek out representation of diverse body types in the fitness industry. Follow body-positive influencers, athletes, and fitness professionals who celebrate and advocate for body diversity. Seeing people who look like you thriving in fitness can be empowering and validating.
“Focus on strength and functionality: Shift your focus from achieving a certain body size or shape to building strength, endurance, and overall health. Appreciate your body for its capabilities and all the amazing things it can do, rather than its appearance alone.
“Choose supportive environments: Surround yourself with supportive communities and environments that celebrate diversity and inclusivity. Look for gyms, fitness classes, or online communities that prioritize body positivity and create a welcoming space for individuals of all sizes.
“Practice self-compassion: Be kind to yourself and practice self-compassion. Challenge negative self-talk and replace it with positive affirmations and messages of self-love. Treat yourself with the same kindness and respect that you would offer to a friend.
“Dress for comfort and confidence: Wear workout attire that makes you feel comfortable, confident, and empowered. Choose clothing that allows you to move freely and comfortably during exercise, without worrying about how your body looks to others.
“Set boundaries: Set boundaries with individuals or environments that perpetuate negative body image beliefs or fatphobia. Surround yourself with people who respect and celebrate your body just as it is, and don’t hesitate to distance yourself from those who don’t.
“Educate yourself and others: Take the opportunity to educate yourself and others about body diversity, fat acceptance, and the harmful effects of weight stigma. Challenge stereotypes and misconceptions about full-bodied individuals in the fitness industry, and advocate for greater inclusivity and representation.”
How do you persevere in challenging times?
“Believing in the best yet to come and having faith in the universe can provide a sense of hope and resilience. Separating yourself from the immediate issues to gain perspective is also a wise approach, allowing you to see challenges as temporary and part of a broader journey. This combination of faith, optimism, and perspective can be powerful tools for facing adversity and finding strength within yourself.”
What impact do you want your business to have?
“Our business aims to have a transformative impact by providing a safe and enjoyable space for people to embrace movement, improve their health, and enhance their overall quality of life. Through education, community-building, and empowerment, we aspire to be more than just a gym or studio–we aim to be a catalyst for positive change in the lives of our members and the broader community.”
What are the pros and cons of being a woman business owner in 2024?
“In 2024, there’s unprecedented opportunity for women to connect and control their creativity through various platforms and communities, fostering empowerment and innovation. However, achieving work-life balance remains a challenge, as the expanding opportunities may demand more time and dedication, potentially impacting personal pursuits and family obligations.”
What knowledge would you share with someone who wants to become an entrepreneur?
“Remember that entrepreneurship is a journey filled with uncertainties, but with careful planning, strategic execution, and perseverance, you can increase your chances of building a successful and sustainable business.”
What do you do for personal and professional development?
“Goldman’s Sac 10000 Small Business Program [and] lots of personal development: Retreat to Reclaim, Sunshine Retreat, Barefoot and Free, Coteriedetroit, Wellness Warriors, Moms In Business. [And] podcast[s]: Mel Robbins, Emily Fletcher, Christine Cain, Joel Osteen, The Spiritual Hustler (Jessica Zweig), The Wonder Women, and many more.”
What mantra or quote do you live by?
“Be yourself: everybody else is already taken.” –Oscar Wilde
“For our own success to be real it must contribute to the success of others.” –Eleanor Roosevelt
What’s your favorite place in Detroit or Michigan?
“Pictured Rocks [for] Michigan. Dequindre Cut for Detroit.”
We hope you loved getting to know more about Rachel + TRV|FIT Berkley. Be sure to check out our previous Local Love Spotlight featuring Dipali + Neehee’s!
DISCLAIMER: The following post outlines the writer’s personal journey with ovarian cancer. It is not intended to act as medical advice. As always, please consult your doctor with any questions about your health.
Ovarian cancer at 28 has been a wild ride to say the least. My life was so very different five years ago. I was married and trying to start a family with my husband while in my fifth year of teaching in Detroit. We lived in the city and had so much in our life to be thankful for. It all felt so easy.
Around Christmas of 2018, I stopped birth control in hopes of getting pregnant. Within a couple months I started experiencing odd symptoms that I hoped I could blame on a tiny baby starting to grow inside me. Something was growing–but there were no positive pregnancy tests.
In the first months of 2019 I felt bloated, experienced irregularly long periods, couldn’t eat as much as usual because I felt too full, had pain with sex, and was experiencing urgency and frequency with urination. The desire to be a mom led me to my OB’s office that spring to make sure all was well and that I was healthy for pregnancy.
The abnormal periods and pain with sex were attributed to the hormonal changes of ending birth control.
But, I was given a transvaginal ultrasound just to check things out, and a cyst was found on my right ovary. A month or so passed and these weird symptoms persisted without any signs of pregnancy. So, a follow-up ultrasound was scheduled–and my cyst had grown.
A CA125 blood draw was done to give an idea of if we were looking at ovarian cancer. However, mine was within the normal range, and my doctors were 95% sure I didn’t have cancer. Fast forward to two days later and I woke up in the middle of the night with excruciating pelvic pain. I woke up my husband and went to the ER because we were concerned about ovarian torsion (where the ovary spins on the Fallopian tube due to the weight of something on it).
By May of 2019, I was referred to a gynecological oncologist just in case removal of the cyst was anything more concerning.
I woke up in recovery alone, in extreme pain, and wondering how long I had been under. My surgery should have been an hour or two. But when the nurse told me it was 1:00 in the afternoon I realized I had been under for more than four hours. “I have cancer, don’t I?” I asked the nurse.
Of course she couldn’t confirm anything, but I knew. My oncologist confirmed that afternoon on May 31, 2019 that I had stage 2B granulosa cell carcinoma. It is a very rare form of ovarian cancer. I was 28 years old. The average age of a diagnosis for ovarian cancer is in your mid 60s.
The realization that I did not yet have children and had already lost half of my reproductive organs to cancer was heartbreaking.
I worried that I would never be able to have children and that cancer would dictate my future. I’m sure you’re wondering how it could have taken so many months to diagnose me with cancer after all of these symptoms. It’s an important question that I now work really hard to answer for many people.
Prior to reading this post, were you aware of the signs and symptoms of ovarian cancer? It’s not very common knowledge and gets a lot less media attention than, say, breast cancer. I’ve known how to do a breast self-exam for decades. However, I didn’t know the signs of ovarian cancer until 2019. The other troubling fact is that there is no definitive test for ovarian cancer. The only way to know is a biopsy requiring surgery.
So what can you do if you have concerns?
If you are experiencing signs of ovarian cancer for two weeks or more you can advocate for a CA125 blood test, a transvaginal ultrasound, and a pelvic exam from your OB. You might be thinking that you are covered because you get your pap smear. But, that only tests for cervical cancer and gives no indication for ovarian cancer. According to the CDC, symptoms you can look for are pelvic or abdominal pain, feeling full quickly, changes in bowels, frequency or urgency of urination, or bloating. While these might not seem obvious, it’s important to listen to your body because you know it best.
Today is World Ovarian Cancer Day and throughout my journey I have found that spreading awareness and empowering women to advocate for their bodies is one of the best steps forward that I can do right now. You know your body better than anyone. If you have a concern, there is no shame in reaching out to your doctor even though reproductive organs and intimacy can feel taboo to discuss.
According to the World Ovarian Cancer Coalition, if nothing changes there will be 8 million women who die from ovarian cancer by 2050.
The lack of knowledge and absence of a definitive test mean that ovarian cancer is diagnosed in the late stages. These are more difficult to treat and usually result in infertility for those of childbearing age. Ovarian Cancer Research Alliance stated that not only is ovarian cancer the most deadly gynecological cancer, but the five-year survival rate is only about 50%. I cannot wrap my mind around that last statistic. So much more needs to be done in the research world in order to save lives.
In just 23 days, I will hit my five year cancerversary and beat that statistic. My life expectancy will see a sharp increase and I will have a lower risk of recurrence. Not only am I so very thankful to be alive and healthy, but I have three incredible babies. My twin boys are the first and second babies born via in vitro fertilization to anyone with my subset of cancer, according to medical journals my reproductive endocrinologist found. My daughter is the third.
I don’t want to think this was all just luck on my part.
I was empowered to advocate for my concerns. And, I was privileged to have doctors who took my concerns and pain seriously. This is not the case for all people. Access to high quality medical care is a concern that I hold as a budding social worker currently in grad school. I left my career in teaching to become a social worker and provide therapy for others who are experiencing infertility. Another part of the wild ride since my diagnosis.
My future is never going to be certain. My risk of recurrence will always be in the back of my mind. In the meantime, I will continue advocating for more research surrounding ovarian cancer. I will continue spreading awareness so others know what to look out for.
And, I’ll continue wearing a lot of teal. My kids walk every Mother’s Day morning with my husband and I in Ann Arbor with Michigan Ovarian Cancer Alliance (MIOCA) to spread awareness. It’s one of the traditions that I’m sure we will do for all the years to come.
Resources for Support
As a former teacher and future social worker, I would not be comfortable ending this post without providing resources for those who are previvors, survivors, loved ones of those with ovarian cancer, or people who want to get involved. Below are several resources–both locally and nationally–that can support you or your loved ones.
Gilda’s Club: Provides free support groups, bereavement supports, and social activities for those experiencing a cancer diagnosis.
Imerman Angels: Provides a free mentor angel that you are paired up with as a peer support. They can be requested to have the same diagnosis, age, etc.
Michigan Ovarian Cancer Alliance: Provides free support groups for survivors and caregivers. They also host awareness events and raise funds for research and survivor support.
Ovarian Cancer Research Alliance: Provides resources for cancer patients including insurance, work, LGBTQIA+, young adults, work-related, and emotional support. They also do a lot of fundraising for research.
Stupid Cancer: Provides resources for adolescent young adult (AYA) survivors to help with the unique experience of having cancer between the ages of 15-39.
Detroit Mom partnered with the amazing people at Higher Living Real Estate to bring you this post. All opinions are our own.
Motherhood and business ownership are hard work, but also super rewarding. There’s no one to tell you what to do and often times, you feel like you’re not measuring up. We often feel alone in the pursuit of motherhood and business ownership.
Since integrating myself within the Detroit Mom community, I’ve learned that a lot of us are business owners and we feel like we just aren’t measuring up.
It got me thinking about how the path to success isn’t linear–it’s more about celebrating the little wins along the way. This mindset shift has gotten me through some tough times of self doubt and comparing. I remember how far I’ve come, even if it’s not exactly where I want to be.
Another mindset shift that has helped me immensely is to remember that mothers who are also business owners are a different breed.
We face a different set of challenges from our partners, and even from the generations of our mothers or our grandmothers. We want to be there for all the little and big moments for our kids, but we also want to be the best we can in our profession. There’s a lot on our shoulders. Not everyone understands the burden and stress we carry.
But I do. I understand it all. That’s why I wanted to talk about entrepreneurship and motherhood. I want you to know that you’re not alone in your challenges and triumphs.
We all have a place to start and a place we want to go.
For me, I started 13 years ago as a part time office manager for a real estate brokerage while I was in college. I fell in love with real estate and started learning all I could about the industry. I spent many years learning residential sales, property development, and investment management. A little over five years ago, I finally got the courage to quit the safety of my office job for an investor and go all in on real estate.
Two years ago, I got my real estate brokers license (in the state of Michigan, this allows you to operate independently) while I was seven months pregnant with baby #2. I could have given up or put my dreams on the back burner for a “better time” but instead, I kept my focus on my vision: to be a leader for my family and children, showing them that they can be whatever they want to be, no matter how hard it might be to get there.
Now, as I settle into my second year of business as the broker owner of my own company, I’ve come a long way. Am I where I want to be exactly? No. But I know that keeping my focus on why I did this in the first place will allow me to keep taking one step forward every day.
So, this is my reminder to you, a business owner mom, that you can do it. This is hard work. But it’s so beyond worth it. Don’t give up!!!
For our family, Ludington began as a happy mistake. For months, my family and I had a weekend trip planned in Pentwater. The day before we were set to check-in, the owners called to notify us that our reservation was canceled due to a mice problem. I scrambled to find something else, and found only two options. Another cabin in Pentwater . . . or a house in downtown Ludington.
Something about the house in Ludington called to me, so Ludington it was! We’re so grateful for those mice. Our stay in Ludington ended up being better than we could have ever hoped for. I really liked staying right off the main road in downtown because it meant we could walk everywhere. This is a great option if you have a larger group like we did.
During our short stay here, we did so much. The city had everything. From food and drinks, to recreational fun, you can’t go wrong with Ludington!
3 Favorite Restaurants
Blu Moon Bistro | 125 S. James St., 231-843-2001 I would make the drive back JUST for the lobster nachos! Absolutely delicious. The atmosphere is super fun and there’s an upstairs bar section as well.
Keeper’s Fish Shack | 106 N. James St. The cutest little shop! Only open during the summer months, Keeper’s serves fresh fish sandwiches that are sure to make your taste buds happy.
Sportsman’s Restaurant and Bar | 111 W. Ludington Ave., 231-843-2138 Connected to a great craft brewery place (The Mitten Bar) this restaurant was super fun and had a great mix of food, sure to please any pallet.
3 Favorite Outdoor Activities
North Breakwater Lighthouse | 420 N. Lakeshore Dr., 231-845-7417 My kids were so pumped about going into a lighthouse. Even my three-year-old could make the climb! The staff members are very friendly and inside the lighthouse is the sweetest little gift shop. Definitely worth seeing.
Stearns Park | 420 N. Lakeshore Dr., 231-845-6237 Paradise in a small town. The beach was very clean and very family-friendly. Not many amenities anywhere though, so be sure to pack lots of snacks and water while you enjoy Lake Michigan and this gorgeous beach.
Ludington Area Jaycees’ Mini Golf Course | 900 W. Ludington Ave., 231-843-4663 Right across from Stearns Park and North Breakwater Lighthouse is a great mini golf course. The course features landmarks from around Ludington. A great family activity and a great way to learn more about the history of the city!
Favorite Cultural Activity
Sandcastles Children’s Museum | 129 E. Ludington Ave., 231-233-9326 I could write an entire blog about how amazing this place was. I’m so glad we wandered in! The building is three stories, and every square inch of the building is decked out. The amount of love and detail that went into creating this fun space for children does not go unnoticed or unappreciated!
Kudos to Ludington and the owners for this gem. I tell everyone I meet about the amazing place we took our kids to while we were on vacation. From grocery stores, to construction and farming, Sandcastles reigns supreme when it comes to imaginative play.
Favorite Place for Sweet Treats
House of Flavors | 402 W. Ludington Ave., 231-845-5785 When we drove past this for the first time we saw the line was out the door, so we knew it had to be good! I’m happy to report that we were right. House of Flavors has a TON of really fun flavors like Mackinac Island Peanut Butter Fudge and Blue Moon . . . you really can’t go wrong. It’s got a great hometown ice cream parlor feeling!
Favorite Coffee Shop
Red Rooster Coffee | 207 S. James St. I personally don’t drink coffee, but my husband cannot live without it. We found this really fun coffee shop that had some good batch brews. Their organic, Fair Trade coffee comes directly from Traverse City.
Favorite Date Night Spot
Table 14 | 130 W. Ludington Ave., 231-843-6555 Southern-inspired fun in a fun, easygoing restaurant. The price and service are great, and the atmosphere is awesome. The perfect little spot for a date night if you can sneak away for a bit! The scallops tasted so fresh!
Favorite Store
Glik’s | 109 E. Ludington Ave., 231-425-3719 The closest Glik’s in Michigan is an hour away from where I live, so I was very excited to see a location right in downtown Ludington. Glik’s has fun boutique and trendy options, and always has a great sale. There are a ton of cute boutiques to try out. From children’s options to fishing gear to Michigan-themed gifts, you can’t go wrong shopping off the strip!
Favorite Place For an Adult Beverage
Jamesport Brewing Company | 410 S. James St., 231-845-2522 This was one of our favorite places to go in Ludington! Jamesport has a delicious blueberry wheat craft brew. It was extremely refreshing for the hot summer day. They also have an outside beer garden with games for kids. A great way to keep the little ones busy while you enjoy yourself for a bit!
Bonus Tips to Ludington
If you’re renting, rent a house off of one of the downtown streets! We stayed at a really nice place that was just off of the main road, and we were able to walk everywhere. We loved it!
If you have a big party be sure to call ahead or make reservations. We ended up waiting 1.5 hours at one restaurant, which is NOT fun with little ones!
Take the drive to Pentwater while you’re in town! It’s only about 20 minutes away and definitely worth the drive. Another sweet Michigan city.
Before you book, check out what events are happening. We got lucky! Right down the street from where we were staying was an awesome all-weekend art fair.
Where’s your favorite Michigan vacation spot? Check out our previous vacation series location: Whitehall!
If you’re still looking for the most perfect Mother’s Day gift ideas, you’re not alone. With the convenience of online shopping and quick delivery, Amazon has become the place to take care of everyone on your list for every situation. Shopping for Mother’s Day is no different.
We are all about shopping small and supporting local business here at Detroit Mom. However, we also know that sometimes, making that trip to the store just isn’t going to happen.
If you’re still searching for Mother’s Day gift ideas and don’t have time to run out and grab something, we’ve put together a great guide of mom-approved items, all found on Amazon. Click, add to cart, and check out!
For the Mom Who Loves Cooking
Mother’s Day might be a day when you do NOT want to be in the kitchen cooking a meal. However, that doesn’t mean you can’t add some new kitchen items to your online shopping cart! We’ve got you covered with some cookbooks, utensils, and appliances. Add any of these to your cart, or send the links to your family to drop a hint or two.
There’s just something about being creative that can really brighten up your day. If crafting is your hobby, we have a few fun ideas to give your mind a rest from the constant day-to-day stressors of work/home/etc. You can even take part in these ideas with your kids–but if you want to keep them all to yourself, we totally get it!
We have a few recommendations that are sure to be runway (or . . . hallway) hits. The great thing about ordering clothing off Amazon is that sometimes you can “try before you buy”–so if it’s not what you expected, it’s a simple click to return and no charge to you in the first place. Buying clothes online can be a little worrisome, of course, so it doesn’t hurt to read through the descriptions to be sure it’s just what you have in mind.
Whether it’s a group class, one-on-one session, YouTube video, or workouts on-demand, there’s just something about moving your body that leaves you feeling refreshed and renewed. These items are perfect for on-the-go, outdoors, indoors, classes, and everything in between.
Running belt (use for phone and other accessories!)
For the Mom Who Loves Jewelry
Diamonds are a girl’s best friend . . . but jewelry can be complicated to buy for someone else. We’ve picked out a few favorites and best sellers on Amazon that any mother will treasure for years to come.
Moms need time to themselves; this, we’re sure of. Why not gift mom something for a little pampering? Spa treatments and a mani/pedi are always fun ideas, but maybe mom just doesn’t want to leave the house. These Mother’s Day gift ideas will bring a sense of calm without having to step foot inside of a spa.
Did you know you can order food through Amazon? They’ve honestly thought of everything. And we thought about your sweet tooth when we found these tasty Mother’s Day gift ideas!
We know not everyone purchases Mother’s Day gifts. Sometimes, a handmade card and a sweet note are all that mom might want. And that’s perfect! If you’re shopping small, we thank you for supporting local businesses. If you’re shopping on short notice, Amazon can help you get your gifts ordered in time. Happy Mother’s Day!
Detroit Mom partnered with the amazing people at NFL Flag to bring you this post. All opinions are our own.
Kids in jerseys and cleats. Grass that is still wet with morning dew. Coaches huddled around players. Moms and dads, relatives, siblings, neighbors, all watching from the sidelines. Cheers echo throughout the field. This can only mean one thing: NFL Flag Football season is here.
Is your family a flag football family? There’s just something about the sport that really brings everyone together. Different backgrounds, different skill levels, different ages, yet one thing in common–a love of the game. And whether it’s a four-year-old or a fourteen-year-old, a girl or a boy, a seasoned player or a newbie . . . there’s something in flag football for every single person.
If you’re not already familiar with NFL Flag, they’re the official Flag Football partner of the NFL.
They’re in all 50 states and yep, they include the Detroit Lions on their roster. Talk about local love! And aside from being the largest flag football league in the country, they also work really, really hard to ensure that the game of flag football is accessible to all.
When kids play within the NFL Flag Football program, they learn more than just football. They also learn about teamwork, sportsmanship, dedication, and friendship; the learning takes place both on and off the field. You can trust that your kids will be learning skills they’ll carry with them for a lifetime.
Flag football is quickly becoming one of the fastest growing youth sports in the US. So many more kids are learning the fundamentals and finding a love for the sport. But it doesn’t stop there.
NFL Flag is working hard to ensure that girls have access to the game, too.
They recognize how beneficial it is to have more girls playing the sport. Within NFL Flag you’ll find girls-only leagues and tournaments. They’re also working with RCX Sports and the National Association of Intercollegiate Athletics to make flag football a sanctioned college sport for women. So even if your daughter has aged out of the program through NFL Flag (it’s for ages 4-14), she doesn’t have to lose her passion for the sport!
In a world where we tell our girls that they can do anything they put their mind to, that includes playing football. It can start when they’re young, watching their older siblings play and wanting to be part of the action. You can encourage a love for flag football in all of your children by bringing them to community games, purchasing gear, and teaching them the basics (and then once they’re four years old, get them signed up!).
But don’t just take our word for it.
Everywhere you look, you’ll find examples of girls in flag football who are truly developing a love for the game. They’re also learning more about self-confidence, responsibility, and how to follow their hearts. In a society where people often feel judged for their choices, it’s truly amazing to see these girls playing flag football because they want to, and not worrying about what anyone else might think.
The Coaches
NFL Flag interviewed two female coaches and asked them how they felt about girls playing flag football. They see it as a great indicator of where the future is heading. The equal opportunity is so great, because it wasn’t something they both had when they were younger. Since the game of flag football is growing, it means there’s more sponsors for teams, and more opportunities. And, having flag football become an Olympic sport gives girls something to strive for and work towards. Because yes, did you know that flag football is going to be an Olympic sport in 2028 in LA?!
Another coach emphasized the importance of girls in flag football and how now, girls are being recognized as the exceptional athletes that they are. It’s no longer just the boys being recognized. The girls are putting in as much hard work, effort, and dedication as the boys do. And it’s time that people are noticing!
The Parents
One parent who was interviewed brought up the fact that watching older siblings play flag football can lead to little sisters wanting to play as well. And when they’re on that team, it’s a true sisterhood bond that is developed on that competitive stage. They want to win–together.
The Players
NFL Flag interviewed Lainey, a player, and asked her about playing flag football. She said that being on the team really makes her feel like she’s a part of something, and that she’s doing something for other people. The girls she plays on the team with, she refers to as her sisters–her family. She said playing on the team gives her hope and makes her want to strive to be in the Olympics.
Seasons come and go, but one thing remains the same: a love of the game. NFL Flag is working hard to ensure girls have equal access to the sport of flag football and they’re setting female athletes up for success both on and off the field. It’s such an amazing opportunity and a chance to learn life lessons both on and off the field. We can’t wait to watch flag football in the Olympics in 2028!
Early bird registration for NFL Flag’s FALL season is now open. For more information, please visit their website. You can get a $20 early bird discount using code 113645!
It’s almost time to celebrate the moms in our lives and what better way is there than having a wonderful Mother’s Day brunch? If you’re celebrating a special mom, mother-in-law, grandmother, or just want to drop some not-so-subtle hints about your brunch preferences, here’s a great list of locally-owned restaurants making mom feel special on Mother’s Day. We’ve found twelve great options for both dine-in and carryout that will surely make mom feel special.
All five of Andiamo’s locations are offering brunch starting at 10:00 a.m. on Mother’s Day (the Detroit location begins at 11:00 a.m.). Reservations are now open and strongly recommended. They are also offering a plated dinner too, at all locations, in case brunch isn’t your style but you’d love to head out for dinner! Cost is $54.95 for adults, $22 for ages 5-10, and children 4 and under dine free!
Blake’s is offering a family-friendly atmosphere with an absolutely delicious menu! Brunch will be offered at Blake’s Backyard in Almont and Blake’s Tasting Room in Armada from 9:00 a.m.-5:00 p.m. and they are now taking reservations. Cost varies depending on location. The menus look amazing!
The Mother’s Day Buffet at Diamonds will run all day, from 9:00 a.m.-3:00 p.m. (brunch is from 9:00 a.m.-3:00 p.m., and dinner starts at 3:45 p.m.). You can make your reservation right on their website. Cost is $42.95 for adult brunch, $17.95 for kids ages 3-17; $46.95 for adult dinner, $19.95 for kids ages 3-17.
Folk has you covered for brunch this Mother’s Day with a tasty menu set up for both Saturday, May 11th and Sunday, May 12th. Plan to spend 90 minutes enjoying your time and dining on entrees, sharables, and boozy drinks. When you make your reservation online, you can include a gift, like fresh flowers or a candle. Treat yourself, you deserve it!
Dine-in for brunch (or dinner!) at Grey Ghost. You’ll want to make a reservation before you go, and you can do that easily right on their website! Brunch will take place starting at 10:00 a.m. and will cost you $65 per person.
Joe’s has all sorts of carry-out options available for Mother’s Day, you’ll just need to pick them up on Saturday, May 11th. That way, you can spend all day on Sunday at home with your loved ones! Choose from charcuterie or caprese trays, breakfast pastries, fresh fruit, and entrees.
Dine-in at The Laundry this Mother’s Day from 9:00 a.m.-4:00 p.m. and enjoy an assorted buffet menu sure to please every member of your family. The fresh fruit crumble for dessert sounds so good! Cost is $42 for adults, $21 for kids ages 11 and under.
With four delicious restaurants to choose from, the hardest decision will simply be deciding where to eat! Hours vary depending on location. Indoor and patio dining are available, as well as curbside carryout.
Stage Deli is offering Mother’s Day meals as a carry-out option, and they generously feed six! You’ll want to order by May 10th and plan to pick-up on May 12th. Cost is $175.00 for the tasty meal, and you’ll need to place the order online. Brunch in your pajamas at home! What could be better than that?
We are so excited to get together for our next Detroit Mom Connect event! Below you will find some of the incredible women who will be attending the event so you can get to know them a little before we get together!
I am a parenting coach, helping parents reframe their daily challenges, while reflecting on their parenting journey to find the unique solutions to create more peace in their home.
Albiona Rakipi
I'm a mom, a wife, and a serial entrepreneur. By profession I'm an educator and my passion is rooted in developing STEM-based learning for kids. I love Jesus, coffee, and fancy handbags.
Alicia McKay
I’m 38 years old and live with my husband and daughter. I teach 1st grade in Oak Park. I’m looking to make mom connections with other one-and-done moms and moms who had their first kiddo during the COVID lockdown.
Amanda Meek
I love being outside, yoga, spending time with my family, and anything on the Peloton app. I work part-time for a local nonprofit as a Program Manager for one of their youth mentoring programs in Detroit. I am passionate about helping others and ensuring youth have the support they need to meet their full potential. When I am not working, you can find me outside on a long walk with my son and dog or cozy with a book. I love a good rom-com story and a hot, hot coffee!
Amanda Nihem
I mom. I write. I advocate for mental health. I laugh every day.
Amber Armstead
I’m a licensed clinical therapist (LCSW) and professional intuitive. I combine psychology and psychotherapy with energy/intuitive work to simplify mental health healing and make it more effective. I help individuals and families make their life and happiness easier in 1-6 sessions. I’m also a single mom living in Metro Detroit who loves to bake from scratch and make the world a better place.
Annamarie Green
I'm the owner and founder of AMPed Hybrid Academy, a project based learning microschool. I'm also opening a co-working space for parents next month with educational programming for 2-5 year olds. We will also have office space available for child-related therapists and other practitioners.
Anne Marie Palazzolo
I’m a Real Estate Broker & business owner. I’m a mom of two toddlers so life is very crazy at the moment. I’m a part-time yoga teacher who’s very interested in natural and healthy living. I love travel, shopping, reading, and a good adventure.
Ashley Oshinsky
Hey! I'm Becca. I am a wife, mom of two (with one on the way!), and entrepreneur. My two businesses are: Heylo Creative, a branding and web design agency; and Studio Neue, a blank canvas rental space located in Plymouth, Michigan. I can't wait to meet you!
Becca LaMar
I am a human in progress, helping others progress! I am a part of a collective of female therapists who specialize in all things motherhood. Outside of work I am generally busy mothering my three littles, working on house projects, going to the gym, and spending too much money at coffee shops.
Brooke Stone
I am a dedicated mom of three busy boys with a passion for bringing joy to everyday life. As a stay-at-home mom, I work on finding the magic in all stages of childhood and motherhood with my infant, toddler, and preschooler. Formerly a classroom teacher, I'm now channeling my expertise into running a vibrant local playgroup, where kids can learn, grow, and play together in a nurturing environment.
Caitlin Pillow
Hey Mommas! I am a Co-Founder of Michigan Mom Social, published model, and mom-extraordinaire raising a squad of 4…ranging in age from 3 to 17! When I’m not busy with allllll that, I am the ultimate mom friend you’ll want in your corner. I am on a journey of self-discovery, constantly seeking out new passions and ways to grow, all while pouring my love and wisdom into those around me. I look forward to connecting with all of you! 😘
Caitlyn Johnson
I'm Carm, a wife, mom, and ECE advocate. I'm a Project Manager and the owner of Small Bites--where we focus on the small things that make big impact. I love connecting with people and I also know my social battery dies quickly 😆. To soothe my soul, I work out, listen to music, and pray.
Carmin Issa
I'm a self-proclaimed Numbers Nerd, with over 20 years in the financial industry, with 10 of them helping business owners manage their books. I am currently an Expert Bookkeeper with Intuit and a QuickBooks ProAdvisor working to help women-owned businesses feel confident and empowered about their business finances. My goal is to help you understand your business books without needing an accounting degree or spending hours searching Google.
Charmaine Fuller
I'm a mom, boutique owner, and podcast host who brings boundless energy and enthusiasm to everything I do. As the founder of empowHER., Michigan's largest women empowerment conference, I am dedicated to lifting women up and creating a supportive community. I thrive on exploring new experiences and building genuine relationships, making everyone I encounter feel seen and valued.
Demiree Fultz
I'm a mom, social worker, and passionate mental health advocate. I'm on a mission to create a comprehensive maternal mental health center, which will be a safe and healing environment where mothers can embark on their journey towards mental wellness. The center will focus on: holistic healing through evidence-based therapies, strengths-based support, culturally responsive care, and community collaboration.
Elizabeth Ireland
I am a mom of 3 and a ceramic artist! Some of my other passions are gardening, being outside, and traveling.
Jen Holt
I am The Channeled Baker! Pastry chef + Medium providing soul-filling experiences through food and readings.
Jenn Tilton
I am an entrepreneur. I am a mom. I am a wife. I am a yoga nerd.
Kacee Must
I'm a mom and the owner of Modern Social Detroit, a luxury glam photobooth in the Detroit area. When I'm not working full-time or on Modern Social, you can find me gardening, planning and designing my full-house renovation, schlepping my daughter to one of her activities, or keeping busy in some other way. I never sit still!
Kara Bradley
I'm a mom, a wife, a friend, and a pediatric nurse practitioner. This year I get to add entrepreneur to my skill set. I have 3 kiddos, a loving hubby, and 2 fur babies running around. You can catch me cheering on my kids at their endless sports games, dreaming about a day when I can travel the world, or diving into a good book with a glass of wine.
Kara Fiegel
Writer
I am a mom, Yooper-Detroiter, ex-corporate finance ladder climber turned real estate agent, and a health and wellness connoisseur. I recently left my successful corporate job in the fall and did a hard pivot and got my real estate license. I also like to use my right brain and have a food blog that I created and run.
Karissa Pfeffer
I believe in making people feel seen and feel something. I'm a three time business owner and own the Jonesy Co., Lansing Mom, and Michigan With Kids. I offer mentor services for women in business who want to show up and succeed on their terms, photography services for women who want to capture their bad ass business and/or the intimate moment in time that their family is currently at with family photos. Lansing Mom is a community for moms in the Lansing area to feel seen and heard and Michigan With Kids is for every mom who wants to adventure in this beautiful state with their kiddos.
Katie Jones
I am a corporate sales coach, a mom, and a mental health advocate. I recently started the Detroit Mom Anxious Moms Support Group as a way to grow community for fellow anxious moms. I also recently brought my dream to life of opening a mobile sauna business, Sisu Mobile Sauna!
Katie Moore
I’m a mom, wife, sister, friend, etc. My work is in fundraising for Belle Isle Park and the historic Belle Isle Aquarium. I grew up moving around the Midwest and landed in the Detroit area and happy to call it home.
Katy LaBarrie
Hi! I'm the owner of Studio One Photography in Wyandotte. Mom to 4 cute kids, wife to 1 great guy. Juggling owning a business & running a family & carving out some time to be me. I love fresh flowers, painting huge pieces of art, & a strong espresso drink. You won't catch me camping or hiking, but I am always around for a good meal with friends!
Kelly Caroline
I’m a Detroit-based wife and mom as well as a government and nonprofit leader. I serve currently as Director of Community Outreach for the Wayne County Clerk’s office under the Right & Honorable Cathy Garrett. I’m also founding Executive Director for the Detroit-based recently launched service and advocacy nonprofit Black Marriage Movement. My passion is promoting generational wealth and prosperity in the Black community by promoting marriage.
Krystal Larsosa
I am a Trauma-Informed Retreat Leader, Breathwork & Somatic Practitioner, and the Co-Founder of Retreat to Reclaim, a community dedicated to belonging and improving your overall well-being. I live in Metro Detroit with my husband and four kids. I also lead the Sanctuary Circle: Loss Support Group at Fourth Tri Sanctuary every first Thursday of the month for mamas of loss.
Lauryn Laszczak
I like to think I'm unapologetically myself and really not good at having surface conversations for more than a few minutes ;). I love depth, love being goofy, honoring the creative side of myself with crafts, organizing, and putting cute outfits together for my 2 year old. I love cooking, Farmer’s markets, skiing, and making meaningful connections. I'm an LCSW and own a private practice with two amazing therapists who work for me that specialize in eating disorders, body image, and body acceptance. I follow my intuition and feel like all the meaningful things I do end up being against the grain, which sometimes feels challenging, but so right.
Lexie Garfield-Turner
Hi! I'm a 35-year-old mom of 2. I'm a passionate gardener and flower lover. I started my own floral design business in 2021 in search of a creative outlet and finding meaning outside of motherhood. My interests include traveling, yoga, strength training, meditation, in general health and wellness.
Lisa Skarb
I'm a Realtor & business owner of a transaction management company. I am a mom of two almost teenage boys. I love sports like softball and golf.
McKayla Kelly
I am a Certified Life + Conscious Parenting Coach, a mom to my 14-year-old son, speaker, host of the "Co-Parenting with Confidence" podcast, and author of the "People Pleaser’s Guide to Co-Parenting Well."
Mikki Gardner
I’m a God-fearing creative with a million dollar personality. I’m a single mom by choice to three beautiful tiny hearts. I’m a full time beauty entrepreneur, speaker, and business growth consultant. I utilize my corporate sales leadership experience, my current business framework, my personal interests, and life obstacles to connect and build with others. I’m always looking for ways to serve others through active community service, social action awareness, and as a foster mom.
Monique Jackson
I'm a wife and mother of two. I recently left the corporate space for a more fulfilling journey and am so excited to see what's to come!! I own a cottage bakery called Toots Sweets. I create custom sugar cookies, teach workshops, and mentor others. 🍪🩷
Nancy Goliver
Hello there, I'm Natasha, the proud owner of Live Light Birth & Family. I'm a mom to the spirited Opal, my vibrant 4-year-old, and the partner of my love, Jason. I find joy in connecting families with essential prenatal and postpartum support. In addition to running the agency I serve as a doula, childbirth educator, and prenatal yoga teacher. It means the world to me that I'm able to contribute to the well-being of families. I love to travel and I embrace new experiences!
Natasha Kinner
As a Life Alignment Coach, I mentor women who are ready to face the reality of the duality that life is chaotic and chaos is manageable. I guide those women to cycle through the seasons by living in alignment with realistic expectations of their time and energy--one week at a time. Together, we do the work in The Hive Collective, my online community.
Rachel Antone
I am mom of two feisty boys. I am a clinical therapist and deeply passionate about helping others navigate through life. I love trying new coffee shops and shopping. My family is my biggest value and support.
Rachel Brejcha
My journey from childhood struggles with weight to co-owning TRV|FIT in Berkley has been one of resilience and self-discovery. With degrees in Health and Rehabilitative Programs and Exercise Science, I'm deeply committed to wellness. At TRV|FIT, I empower women through personalized strength training and self-love, especially during menopause and perimenopause. By providing tailored programs and fostering a supportive environment, I help women embrace their bodies and lead vibrant, active lives.
Rachel Gomillion
I am the owner of KB Event Co. I specialize in luxury backdrops, balloon styling, event decorating, and luxury picnics. You dream it, I can create it. I started this business to live out my God-given talents while also being a stay-at-home mom to my two children Kora and Beau--hence the KB in my business name.
Rosie Palarchio
Hi! I'm a positive, creative event manager. Born in Florida, I now live in the mitten with my family, and have a four-year-old baby girl who is my whole world. I have a background in entertainment production, and have been an independent event manager for over a decade working with everyone from large corporations to small private events around the country. I’m focused on providing you with the best service possible, and a helping hand, whether that be full service planning, or even for just day-of set up and coordination. I strive to make spaces and experiences beautiful!
Shalisa Seidl
I am not only a wife but also a proud mother of four-year-old boy/girl twins, all while managing a full-time career in the financial services industry. Additionally, I am the proud owner of Soul Roots Wax Co., a small-batch candle making company that specializes in producing environmentally-friendly soy candles that burn cleanly and are free from toxic substances. Our passion lies in creating these high-quality products to create more soulful moments one sniff at a time.
Shea Kondrat
I’m a former Disney performer turned stay-at-home mom and step mom. When I was pregnant, I started a company and wrote a book designed to help medical facilities deliver Disney-level customer service. After having my son and constantly questioning what felt natural in regards to his sleep, my passion shifted to studying to be a child wellbeing and sleep specialist. I love being a mom and helping other moms trust their intuition!
Shereena Duncan
I am an artist currently working for MRM in Birmingham. I help build the user experience architecture for the GM brand sites. In my spare time I like walking my dogs Taco and Pico and going on lots of trail hikes. We love grounding and nature.
Tina Tourikis
I'm the Client Manager and Managing Editor for Detroit Mom and I'm a mom to three girls. I am a crocheter, a writer, and a tap dancer! I'm an introvert but trying to put myself out there a little more. I'm a former teacher who loves learning. I'm working harder on putting myself first and dropping the guilt of doing so!
Whitney Cornelli
The above photos do not belong to Detroit Mom but to the individuals listed above.
DISCLAIMER: The following post outlines the writer’s personal journey with Postpartum Depression. It is not intended to act as medical advice. As always, please consult your doctor with any questions about your mental health.
TRIGGER WARNING: This post contains depictions of suicidal thoughts.
I shifted the car into park and dropped my head onto the steering wheel. “This cannot be my life,” I thought. I was in the parking lot of a mental health hospital, about to voluntarily check myself in for treatment.
I was experiencing severe Postpartum Depression. At my lowest point, I was in the middle of raising three beautiful children. And I asked my therapist how bad it had to get for me to be hospitalized. My symptoms had become unbearable, and I was desperate to find a way to feel better. I realized I needed more than my medication and twice-weekly appointments with her could provide.
She compassionately referred me to a specialized Mother-Baby support program. And, she assured me that she would coordinate care with them and support me when I came back home. After securing childcare for a whole week and driving across the state to Grand Rapids, there I was. I was ready to admit how much I was struggling. I felt simultaneously apprehensive and comforted.
The Statistics on Perinatal Mood and Anxiety Disorders
According to the National Library of Medicine, up to 1 in 5 mothers will experience a Perinatal Mood or Anxiety Disorder (PMAD) during pregnancy or postpartum. Although often referred to simply as “Postpartum Depression,” they are actually a spectrum of disorders that include depression, anxiety, panic disorder, obsessive compulsive disorder, post-traumatic stress disorder, bipolar disorder, and psychosis, and they can occur both during and after pregnancy, as shared by Postpartum Support International.
According to the American Medical Association’s JAMA Network, mental illness is the top cause of maternal mortality in the US. However, more than 70% of cases go undiagnosed or untreated due to stigma, lack of awareness, and scarcity of specialized treatment options, according toPostpartum Support International. Let that sink in for a moment. Less than 30% of mothers receive the mental health treatment they need during the perinatal period.
A Decision to Take Care of Me
Thankfully, I was able to receive the treatment I needed for Postpartum Depression.
I asked my therapist about hospitalization because my symptoms were making the everyday functions of life feel like impossible hurdles. Getting out of bed, showering, and feeding myself felt as though they were just too much trouble to go through. Making my kids’ meals, picking the older ones up at the bus stop on time, or helping with their homework felt beyond impossible to accomplish. I was battling constant negative thoughts, including some scary ones that tried to persuade me my children would be better off without me.
For a long while, I convinced myself that as long as there were decent days mixed in with the bad ones, everything was fine. When I struggled, my excuse to my kids was, “Mommy’s just having a bad day.” Well one day, when my six-year-old daughter replied with concern in her eyes, “But you were having a bad day the other day too,” my heart absolutely shattered. I knew that I would never be able to care for my children in the way that they deserved if I did not first do something to heal myself. And in my case, that meant leaving them for a week and checking into a hospital.
The Program That Saved My Life
The specialized nature of the Mother-Baby program at Pine Rest means it’s not what you might picture when you imagine a mental health hospital (someone once asked if it’s like One Flew Over the Cuckoo’s Nest, and let me assure you, it’s not). There are quilts on the wall. And, a sticky note affirmation board written by previous program participants. If one speaks to you, you’re welcome to take it.
Participants wear regular comfortable clothes and one mom while I was there even brought her guitar to play between sessions. The program consists of group and individual therapy, medication management, psychoeducation, and the use of complementary therapies (I participated in included aromatherapy, zen tangles, and guided meditation sessions while there).
I learned an incredible amount during that week. One of the most potent lessons was that self-care in motherhood doesn’t always look like yoga classes or locking yourself in the bathroom while you wolf down chocolate. Sometimes (and actually more often than not), it’s doing the hard things to make sure you are taken care of.
That might mean putting up with a screaming kid in a stroller while taking your afternoon walk in the sunlight. That might mean putting up with the whining that “we don’t want this for dinner” because you can’t cook multiple meals but it’s important that you get something healthy and nourishing to eat. It might mean putting your kid in front of a screen again so you have time to journal every day.
I sincerely believe this program helped save my life. At the same time, I am cognizant of all my privileges that afforded me the ability to attend and the statistics demonstrating just how many moms do not access the appropriate level of care. It will require collective action for things to change, and I sincerely hope to be part of that change.
Maternal Mental Health Resources
If you or someone you know is struggling with a PMAD, let me be the one to tell you that things can get better. It won’t be like this forever. As discussed in this post, there are important benefits to receiving treatment.
Detroit Mom is passionate about speaking out about mental health and normalizing sharing our stories. We share our stories to help others feel deeply seen.