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Groove Back

How I Got my Groove Back (Postpartum)

I don’t know if it was the exhaustion of having two, the four months of postpartum bleeding, and/or what seemed like the never-ending Detroit winter, but I was a hot mess after having my son. And I’m not sure if it was my mom’s battle with cancer, my close friends’ and family members’ struggle to […]

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Postpartum Depression: How Did I Not Know?

I remember my postpartum doctor’s appointment like it was just yesterday. The sterile room was filled with the screech of a baby crying, my husband pacing with said baby, and I just sat on the table answering questions from the nurse. The nurse asked me if I had experienced any Baby Blues or signs of […]

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Paralyzed by Perfection: Learning to “Let it Go”

Extreme perfectionism can do two things to a person: it can either propel them forward into success, or it can paralyze them. I have been a Perfectionist for over 29 years. As a child, I made my bed every day starting at age 3. My pink bedroom was meticulously organized right down to Barbie’s fancy […]

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