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13 Reasons We Need to Talk About 13 Reasons Why

The highly rated Netflix show 13 Reasons Why came storming onto the media scene in 2017 and has left us talking ever since. It’s apparent that the content shared in this highly controversial show is striking a cord with viewers. After all, just weeks after the debut of the second season, the network announced the […]

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SAN MARINO-9

Postpartum Depression: How Did I Not Know?

I remember my postpartum doctor’s appointment like it was just yesterday. The sterile room was filled with the screech of a baby crying, my husband pacing with said baby, and I just sat on the table answering questions from the nurse. The nurse asked me if I had experienced any Baby Blues or signs of […]

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Paralyzed by Perfection: Learning to “Let it Go”

Extreme perfectionism can do two things to a person: it can either propel them forward into success, or it can paralyze them. I have been a Perfectionist for over 29 years. As a child, I made my bed every day starting at age 3. My pink bedroom was meticulously organized right down to Barbie’s fancy […]

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SAN MARINO-9

Self-Care Sunday: Loving Yourself as Much as Your Children

Have you ever noticed how the self-esteem presentations and emphasis tend to end right around middle school? We are all about teaching our children to feel good about themselves but what happens when mom is in need of a boost?Us mama bears have to face a barrage of filtered selfies, try to throw our kids […]

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Just Like Us, Kids Need Time to Decompress After a Long Day

As a mom to two girls, who are pretty much opposite in terms of personality, I find it interesting that both have similarities when it comes to certain things. My oldest daughter is spirited; always on the go, very independent, and it’s her way or the highway. My youngest is comical, lackadaisical, and goes with […]

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